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Podcasts and Videos


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Highly Sensitive Person Podcast

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment?


You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”!


Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!

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Codpendency No More

In the Codependency No More Podcast, Brian and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery.

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The Recovery Show Podcast

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

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Audio Series

Men, Women & Worthiness
The Experience of Shame and the Power of Being Enough
Summarize the differences and similarities between the experience of shame for men and women.

Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small.

Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sh ...more


The Untold Story

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person")


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