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iMove Group
Healing Compulsive Exercise
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Do you find it hard to take a day off of exercise?
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Does exercise interfere with relationships, school, work?
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Does exercise prevent you from doing other things you enjoy?
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Do you often feel tired after exercising?
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Is exercise the only time you feel energized?
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Is exercise the only way you know how to feel relief?
If you answered yes to any of these questions, this program is for you.
Groups begin on October 2, 2024
Groups meet weekly for 6 weeks and will consist of 6 to 8 adults. iMove integrates principles of Polyvagal Theory, mindfulness, sensory integration, yoga, Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT). Each group is geared towards making movement enjoyable through experiential and self-reflection practices.
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